My UP24 arrived this weekend. It’s pretty cool. It tracks everything but I find the sleep information to be the most interesting.
Looking at this, I woke up a few times and did not have a long deep sleep.
I did have a good 4 mile run yesterday. I averaged about 9:45 min pace which was OK considering how little I’ve worked out over the last month.
Tonight, I’ll have an off night but be back out there tomorrow.
The new semester starts today. And, so has my diet. I had a bad few weeks. Between finals and the holidays, it’s been a lot of takeout and a lot of not working out. But, I’m going on a cruise in several weeks! Time to get serious.
And since I was snowed in yesterday, I made a few things.
The chicken was baked and glazed with agave, sage, garlic salt, and pepper.
The steak was grilled and then became part of a burrito bowl which had a quarter cup brown rice, one avocado, salsa, cheese, and a little sour cream.
Hope everyone is well!